There are nine classes in this program of instruction. All nine classes must be completed before beginning normal classes. During the Elements Classes, you will learn the intricacies of proper and efficient movement for a variety of functional lifts that you will use on a regular basis. You will also learn proper form for some very basic gymnastic movements and proper technique for the Olympic Lifts. You will also learn some basic nutritional information and CrossFit concepts.
We require these classes because they are absolutely essential to the safety and efficiency of the CrossFit program, without them we would be giving you a loaded gun without teaching you how to use it. Once you have completed the elements, you will be ready to move on to the CrossFit classes. We also encourage future and current affiliate owners to attend to take and give ideas for these classes. To reserve your spot for your Elements Classes and become a fire-breathing machine contact us at 214-868-3725, 214-770-8426 or coaches@crossfitfch.com.
Class Times:
Monday, Wednesday and Thursday
6:30pm
Next Class Start Dates:
February 18th
6:30PM - Full
March 11th
6:30PM - Open
April 1st
6:30PM - Open
April 22nd
6:30PM - Open
May 13th
6:30PM - Open
